岡本龍蔵

this.p={ m:2, b:2, loftPermalink:'', id:'fks_084070092081083067083086084065072094084069080094085069085', blogTitle:'2018年4月9日 慢跑10公里 心率139', blogAbstract:'<div\><div\><img title=\"2018年4月9日 慢跑10公里 心率139 - 岡本龍蔵 - 岡本龍蔵\" alt=\"2018年4月9日 慢跑10公里 心率139 - 岡本龍蔵 - 岡本龍蔵\" style=\"margin:0 10px 0 0;\" src=\"http://img0.ph.126.net/bD6lXnJrY7ZfTBpw8qG5lQ==/1915155741639787656.jpg\" \></div\> </div\><div\>原本计划跑满60分钟，逆时针刷圈导致左腿受伤处疼痛加剧，9公里改变方向坚持完成。</div\><div\><br\></div\><div\>昨天看了一篇帖子，日本的顶尖马拉松选手，月跑量达到1000公里，这是难以想象的，身边很多跑量400公里以上的选手，我已经觉得不可思议了。</div\><div\><br\></div\><div\>为此，我也再思考如何缩短世界的距离？我相信月跑1000的选手，运动量肯定比我现在的工作量更大更累。而我却已经在叫苦不迭了。</div\><div\><br\></div\><div\>如何去解决身体问题？除了加长跑步耐力适应疲劳，饮食上适当增加营养摄入。</div\><div\><br\></div\><div\>训练质量上，除了增加长距离耐力，也会提升耐力跑的配速，更接近比赛配速去训练。</div\><div\><br\></div\><div\>希望通过今年的努力，下半年的上马赛事能够取得理想的成绩。</div\><wbr\>', blogTag:'', blogUrl:'blog/static/85648361201831610525137', isPublished:1, istop:false, type:0, modifyTime:0, publishTime:1523890325137, permalink:'blog/static/85648361201831610525137', commentCount:0, mainCommentCount:0, recommendCount:0, bsrk:-100, publisherId:0, recomBlogHome:false, currentRecomBlog:false, attachmentsFileIds:[], vote:{}, groupInfo:{}, friendstatus:'none', followstatus:'unFollow', pubSucc:'', visitorProvince:'', visitorCity:'', visitorNewUser:false, postAddInfo:{}, mset:'000', mcon:'', srk:-100, remindgoodnightblog:false, isBlackVisitor:false, isShowYodaoAd:false, hostIntro:'', hmcon:'1', selfRecomBlogCount:'0', lofter_single:'<iframe width="140" height="560" style="overflow:hidden;" src="http://www.lofter.com/mailEntry.do?blogad=1&blog" frameBorder="0"></iframe>' } {list a as x} {if !!x} <div class="iblock nbw-fce nbw-f40"> <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.visitorName}/"> {if x.visitorName==visitor.userName} <img alt="${x.visitorNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.visitorName)}&r=${visitor.imageUpdateTime}"/> {else} <img alt="${x.visitorNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.visitorName)}"/> {/if} </a> <div class="cwd vname thide"> {if x.moveFrom=='wap'} <a class="noul pnt" target="_blank" href="http://blog.163.com/services/wapblog.html?frompersonalbloghome"><span title="来自网易手机博客" class="iblock wapIcon"> </span></a> {elseif x.moveFrom=='iphone'} <a class="noul pnt" target="_blank"><span title="来自iPhone客户端" class="iblock iphoneIcon"> </span></a> {elseif x.moveFrom=='android'} <a class="noul pnt" target="_blank"><span title="来自Android客户端" class="iblock androidIcon"> </span></a> {elseif x.moveFrom=='mobile'} <a class="noul pnt" target="_blank" href="http://blog.163.com/services/emsblog.html?frompersonalbloghome"><span title="来自网易短信写博" class="iblock wapIcon"> </span></a> {/if} <a class="fc03 m2a" target="_blank" hidefocus="true" href="http://blog.163.com/${x.visitorName}/"> ${fn(x.visitorNickname,8)|escape} </a> </div> </div> {/if} {/list} {if !!a} <a target="_blank" href="http://blog.163.com/${a.userName}/"><img class="bdwa bdc0 pnt" onerror="this.src=location.f60" src="${fn1(a.userName)}"/></a> <a target="_blank" class="fc03 m2a" href="http://blog.163.com/${a.userName}/">${fn(a.nickname,8)|escape}</a> <div class="intro fc05">${a.selfIntro|escape}{if great260}${suplement}{/if}</div> <div class="acts ztag"></div> <div class="mbga phide xtag"> <div class="mbgai"> </div> <a class="fc03 xtag m2a" href="#" target="_blank"></a> </div> {/if} <#--最新日志，群博日志--> {list a as x} {if !!x} <li class="thide"><a target="_blank" class="fc03 m2a" href="${furl()}${x.permalink}/?latestBlog">${fn(x.title,26)|escape}</a></li> {/if} {/list} <#--推荐日志--> <p class="fc06">推荐过这篇日志的人：</p> <div> {list a as x} {if !!x} <div class="iblock nbw-fce nbw-f40"> <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.recommenderName}/"> <img alt="${x.recommenderNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.recommenderName)}"/> </a> <div class="cwd thide"> <a class="fc03 m2a" target="_blank" hidefocus="true" href="http://blog.163.com/${x.recommenderName}/"> ${fn(x.recommenderNickname,6)|escape} </a> </div> </div> {/if} {/list} </div> {if !!b&&b.length>0} <p class="fc06">他们还推荐了：</p> <ul> {list b as y} {if !!y} <li class="rrb"><span class="iblock">·</span><a class="fc03 m2a" target="_blank" href="http://blog.163.com/${y.recommendBlogPermalink}/?from=blog/static/85648361201831610525137">${y.recommendBlogTitle|escape}</a></li> {/if} {/list} </ul> {/if} <#--引用记录--> <span class="pleft fc07">转载记录：</span> <ul class="tbac"> {list d as x} <li class="clearfix"> <span class="pleft iblock">·</span> <div class="tbl thide pleft"><span><a target="_blank" class="fc07 m2a" href="${x.referBlogUrl}">${x.referBlogTitle|escape}</a></span></div> <div class="tbr pleft"><span><a target="_blank" class="fc07 m2a" href="${x.referHomePage}">${x.referUserName|escape}</a></span></div> </li> {/list} </ul> <#--博主推荐--> {list a as x} {if !!x} <li class="thide"><a target="_blank" class="fc03 m2a" href="http://blog.163.com/${x.userName}/${x.permalink}/?recommendBlog" title="${x.title|default:""|escape}">${x.title|default:""|escape}</a></li> {/if} {/list} <#--随机阅读--> {list a as x} {if !!x} <li class="thide"><a target="_blank" class="fc03 m2a" href="http://blog.163.com/${x.userName}/${x.permalink}/?personalRecomBlog" title="${x.title|default:""|escape}">${x.title|default:""|escape}</a></li> {/if} {/list} <#--首页推荐--> {list a as x} {if !!x} <li class="thide"><a target="_blank" class="fc03 m2a" target="_blank" href="${x.blogUrl|default:""|escape}?recommendReader" title="${x.blogTile|default:""|escape}">${x.blogTile|default:""|escape}</a></li> {/if} {/list} <#--历史上的今天--> <ul> {list a as x} {if x_index>4}{break}{/if} {if !!x} <li class="thide fc03"> <a class="m2a" target="_blank" href="http://blog.163.com/${x.userName}/${x.permalink|default:""}" title="${x.title|default:""|escape}">${fn1(x.title,60)|escape}</a><span class="fc07">${fn2(x.publishTime,'yyyy-MM-dd HH:mm:ss')}</span> </li> {/if} {/list} </ul> <#--被推荐日志--> {list a as x} {if !!x} <li class="thide"><a target="_blank" class="fc03 m2a" href="${furl()}${x.permalink}/">${fn(x.title,26)|escape}</a></li> {/if} {/list} <#--上一篇，下一篇--> {if !!(blogDetail.preBlogPermalink)} <span class="ilft iblock icn0 icn0-620"> </span> <div class="pleft thide"><a class="m2a" href="http://nakamura0912.blog.163.com/${blogDetail.preBlogPermalink}/">${blogDetail.preBlogTitle|escape}</a></div> {/if} {if !!(blogDetail.nextBlogPermalink)} <span class="irgt iblock icn0 icn0-619"> </span> <div class="pright thide"><a class="m2a" href="http://nakamura0912.blog.163.com/${blogDetail.nextBlogPermalink}/">${blogDetail.nextBlogTitle|escape}</a></div> {/if} <#-- 热度 --> {list a as x} {if !!x} <div class="hotItem iblock nbw-fce nbw-f40"> <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/"> {if x.publisherUsername==visitor.userName} <img alt="${x.publisherNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.publisherUsername)}&r=${visitor.imageUpdateTime}"/> {else} <img alt="${x.publisherNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.publisherUsername)}"/> {/if} </a> <div class="cwd vname thide"> <a class="fc03 m2a" target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/"> ${fn(x.publisherNickname,8)|escape} </a> </div> <a class="f-myLikeIcons hottype {if x.type==1} js-liketype{elseif x.type==2} js-reblogtype{elseif x.type==3} js-sharetype{else}{/if}" target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/"> </a> </div> {/if} {/list} <#-- 网易新闻广告 --> <div class="ttlbar fc06 bdwb bdc0 bds0">网易新闻</div> <div class="newscnt"> <a class="headnews" hidefocus="true" target="_blank" href="${headlines.url_3w|escape}"> <img src="${imgsize(headlines.imgsrc,240,150,true)}"> <span class="icover"></span> <span class="info"><span class="imgdesc thide">${headlines.title|escape}</span></span> </a> <ul> {if defined('newslist')&&newslist.length>0} {list newslist as x} {if x_index>7}{break}{/if} <li class="thide"><a hidefocus="true" target="_blank" href="${x.url_3w|escape}" class="fc05"><span class="iblock dot">·</span>${x.title|escape}</a></li> {/list} {/if} </ul> <div class="download163news"> <a class="fc03" target="_blank" hidefocus="true" href="http://www.163.com/newsapp/">下载网易新闻客户端 ></a> </div> </div> <#--右边模块结构--> <div class="uinfo ztag"></div> <h4 class="fc07 fs0 ltt phide ztag">被推荐日志</h4> <ul class="ztag blst"></ul> <h4 class="fc07 fs0 ltt phide ztag">最新日志</h4> <ul class="ztag blst"></ul> <h4 class="fc07 fs0 ltt phide ztag">该作者的其他文章</h4> <ul class="ztag blst"></ul> <h4 class="fc07 fs0 ltt phide ztag">博主推荐</h4> <ul class="ztag blst"></ul> <h4 class="fc07 fs0 ltt phide ztag">随机阅读</h4> <ul class="ztag blst"></ul> <h4 class="fc07 fs0 ltt phide ztag">首页推荐</h4> <ul class="ztag blst"></ul> <div class="more"><a target="_blank" class="fc03 m2a" href="http://blog.163.com">更多>></a></div> <br/><br/> <div id="yodaoad_r" style="display:none;_zoom:1;"></div> <div id="lofter_single"></div> <div id="blogPublicAccount"></div> <#--评论模块结构--> <div class="publish ztag"></div> <div class="bdwt bds2 bdc0 phide" id="yodaoad_2" style="_zoom:1;"></div> <div class="ztag bdwt bds2 bdc0"> <div class="case"></div> <div class="clearfix"></div> </div> <#--引用模块结构--> <div class="close"> <span class="ztag iblock icn0 icn0-57"> </span> </div> <div class="ztag phide"></div> <#--博主发起的投票--> {list a as x} {if !!x} <li> <a href="http://blog.163.com/${x.userName}/" target="_blank" class="m2a fc03">${x.nickName|escape}</a>  投票给 {var first_option = true;} {list x.voteDetailList as voteToOption} {if voteToOption==1} {if first_option==false},{/if}  “${b[voteToOption_index]}”   {/if} {/list} {if (x.role!="-1") },“我是${c[x.role]}”  {/if}     <span class="fc07">    ${fn1(x.voteTime)}</span> {if x.userName==''}{/if} {/if} {/list}